Mindfulness audios for teens and adults

Mindfulness Of Breath
00:00 / 09:52
Body on chair
00:00 / 10:07
Short Body Scan
00:00 / 08:45
Sounds and Thoughts
00:00 / 19:39
Paying attention
00:00 / 06:27
22 minute Body Scan
00:00 / 22:21
Mindful Movement
00:00 / 14:11