Mindfulness audios | BogbeanArtsandMinds

Mindfulness audios for teens and adults

Paying attention

00:00 / 06:27

Body on chair

00:00 / 10:07

Short Body Scan

00:00 / 08:45

Sounds and Thoughts

00:00 / 19:39

Mindfulness Of Breath

00:00 / 09:52

22 minute Body Scan

00:00 / 22:21

Mindful Movement

00:00 / 14:11

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